Costa Rica Surf & Yoga Retreat (2024-2025 season)

Puntarenas Province, Costa Rica

SE
Surf Expedition
  • Email address verified
1 review
Duration: 7 days
Group size: 4 - 13
Costa Rica Surf & Yoga Retreat (2024-2025 season)
Puntarenas Province, Costa Rica

Surf Expedition
  • Email address verified
1 review

Duration: 7 days
Group size: 4 - 13

About this trip

Our location


Your retreat unfolds in a slice of paradise - a stunning 20 000m2 beachfront property nestled along the Golfo Dulce, on the southern stretch of the pacific coast of Costa Rica.


Our unique location allows us to adjust to swell intensity, allowing us to easily move to more sheltered or exposed beaches in the area. This way, we can surf at the best spot that complements your abilities.


Our week’s schedule is optimized to surf at ideal tides, ensuring that we hit the water at optimal times.

🏄‍♂️ Our Surfing Packages

Our « learn to surf » package is aimed at beginner and intermediate surfers, so whether you’re fresh to the surf scene or looking to level up, our goal is to help you get to that next level. This includes 5 surf theory classes, 10 in-water surf lessons and daily video reviews of your surf sessions with your coach to help you understand and visualize areas where you can improve your technique.


Beginner surfers


Our approach tailors to each rider, guiding you to ride the wave that’s just right for you.


Safety-wise, our coaches are your constant companions, guiding you through every wave. They position you perfectly, ensuring your safety and progression. 


We roll with small groups, maxing out at a dozen campers. This way, you score personal insights from your coach. For this reason, we have a maximum ratio of 4 students per coach in the water.


Our mission?  By the end of the week, you’ll be an independent and knowledgeable surfer. 


Intermediate surfers


Our focus with intermediate surfers is all about precision. With the help of technical video analysis and in-water feedback, we’ll help you pinpoint areas for growth, concentrating on key aspects and quick-wins to refine your technique.


Our main focus is to have you out on the waves as much as possible (typically 2 sessions a day, of 2h-2h30 each, subject to tides and your energy level.


Learn to surf rates: $2400 per person for a week’s stay in shared accommodation.


Advanced surfers and Non-Surfing Companions


For accomplished surfers or those not seeking to ride the waves, we also have our « free surf » package. This package includes food, lodging, yoga sessions and the boat trip activity.


Should you desire to rent instead of bringing your own board, notifying us a few weeks beforehand ensures we have you covered with what's available in our area. Surf Rental is not included in this package but can be arranged for an extra $120.


There is a nice long point break located just a short stroll away that is more suited to experienced surfers. You can choose to join the group transportation to be with your partner at the beginner spot or tackle this nearby point break, a few minutes walk away from the retreat.


This is ideal for couples or friends where one is advanced (or not surfing) and the other is a beginner. Each can surf their chosen surf spot, reuniting at the shuttle of camp for meals, yoga and relaxation.


And then you have Pavones, the famous 2nd longest left-hand wave in the world, a mere 10-minute drive away.


We don't usually offer any lessons in Pavones as the break caters to advanced surfers seeking a challenging thrill-which is not ideal for lessons, but it's a paradise for advanced surfers.


While we may be able to arrange a few transportation to Pavones during the week depending on logistics with the beginner and intermediate surf lessons and how many advanced surfers we have,  if you are looking to surf Pavones twice a day, you should plan on coming with your own rental vehicle.


Free-surf rates: $1750 per person for the week, in shared accommodation.


Culinary Adventure

Beyond the waves, prepare your taste buds for a feast. Dive into three wholesome meals each day, meticulously crafted by our co-founder and culinary virtuoso who had a very successful restaurant in Cape Town, South Africa.


To get a taste of the anticipated pleasures, explore the glowing reviews shared by our previous guests on our Trip Advisor page: Check Out TripAdvisor

Activities Beyond the Waves

🧘‍♂️ Yoga (Complimentary)


Our daily schedule incorporates rejuvenating yoga and stretching sessions tailored to enhance your surfing experience.


These practices aid in maintaining your body’s flexibility, promoting post-surf recovery, and preventing injuries.


🚤🌊 Boat Trip (Included)


Boat trip across the Golfo Dulce to the Osa Peninsula where you’ll catch some beautiful turquoise waves, spot monkeys and parrots, hike to a waterfall, and maybe even catch some fish on the way back. If luck is on our side, we sometimes spot whales and dolphins. 


The boat adventure is all about fun and learning. It’s a chance to put your newfound surf skills to the test in a different setting. This experience boosts your confidence, helping you get ready to surf more independently after the retreat.


Additional Activities (Optional)

Horseback riding ($70)


Saddle up for a 2-hour escapade guided by a seasonal local with over 20 years of experience.

Explore the coastline and venture into the hills of an indigenous reserve, unveiling panoramic viewpoints and often encountering tropical birds, monkeys and sloths.


Chocolate-making workshop ($20)


Dive into a cultural experience as you discover the traditional art of crafting your very own chocolate bar from roasted cacao seeds. Guided by a local artisan, this workshop offers insight into an ancient practice.


Massages ($45/30min, $70-$80/hour depending on massotherapist)


Treat your body to well-deserved relaxation through a soothing massage. After a few days of spirited surfing, indulge in the rejuvenating touch of experts therapists. Choose between a 30-minute session or a full hour of blissful pampering.  


Photo pack ($250 on location)


Keep the memories of your most incredible waves, group and lifestyle snapshots from the week by revisiting your surf videos back home.  


It’s an excellent way to re-immerse yourself in the lessons learned from your coach. Our photo package is the key to preserving the excitement and growth. 📸 🌊


Flexible Payments

We offer payment in 4 instalments if you book more than 5 months in advance. Flexible payments available up to 90 days before departure.



Your Arrival to Costa Rica ✈️

  

Need help with your Costa Rica arrival plans?


Transfers from Golfito Airport and Paso Canoas bus terminal in the southern zone are included at specific times in all our packages. 


Check out this handy guide to help you plan your trip: Travel Prep Guide



Any queries? Drop us a line

If you have any questions about our retreats or need assistance with trip arrangements, don’t hesitate to reach out by emailing us or selecting a time for a call on this calendar.


We're looking forward to sharing our passion for surfing with you. 



What’s included

  • Surf lessons
    Learn to Surf Package
  • 5 surf theory classes
    Learn to Surf Package
  • 25h of surf coaching
    Learn to Surf Package
  • Board Rental
    Learn to Surf Package
  • Video Analysis
    Learn to Surf Package
  • Beach Front lodging
    Shared accommodation up to 3 people per room. Private Rooms available ($)
  • All Meals
    Special diet requests available ($)
  • Transfers
    At specific time (Read pre-trip Travel Guide)
  • Yoga
    6 classes x 90 minutes
  • Boat Trip to Osa
    Surf, picnic, fishing, waterfall hike, dolphin spotting

What’s not included

  • Flights
  • Travel Insurance
  • Optional Activities
  • Alcohol
  • Board Rental
    Included in Learn to surf Package, if "Free Surf Package", add $100

Available Packages

Learn to surf
Deposit: $500
Available until 2 days before departure

(For beginner and intermediate surfers)


Surf

5 surf theory classes

1:1 video review of your surfing with your coach every night

10 x 2.5h practical surf classes

Small group ratio of max. 4 students per coach

Surf board rental, leash and wax with the possibility of changing board during the week.


Yoga

5 x 90min yoga / stretching session on beach front yoga shala


Transport

Golfito Airport / Paso Canoas bus terminal pick up and drop off at specific times

Transport to surf spot


Food

All meals from your arrival to your departure (early morning snack, after-surf breakfast, lunch and dinner). 

A mix of vegan, vegetarian and home-style international classic dishes with meat – let us know your preference at the moment of booking. Special diet requirements are possible.


Accommodation

7 days / 6 nights of shared accommodation of max 3 people is included.

For private options see Room's upgrades.


Activities included

Boat trip to explore remote waves and picnic on the beach, possibly see dolphins and whales on the way. Waterfall swimming (subject to water level)

$2,400
Deposit: $500
Free Surf
Deposit: $500
Available until 2 days before departure

(For advanced surfers or non-surfing partner)


Surf

One of our surf guide will explain the particularity of each surf spot before you get in the water.


Yoga

5 x 90min yoga / stretching session on beach front yoga shala


Transport

Golfito Airport / Paso Canoas bus terminal pick up and drop off at specific times

Transport to surf spot where surf lessons are given. Short walk to intermediate point break.


Food

All meals from your arrival to your departure (early morning snack, after-surf breakfast, lunch and dinner). 

A mix of vegan, vegetarian and home-style international classic dishes with meat – let us know your preference at the moment of booking. Special diet requirements are possible.


Activities included

Boat trip to explore remote waves and picnic on the beach, possibly see dolphins and whales on the way. Waterfall swimming (subject to water level)


**Not included**

Practical surf lessons are not included, please select the Learn to surf package if you are a beginner or intermediate surfer. Surf board can be rented for an extra $120/week. Please let us know the desired board specs 30 days in advance to make sure we can accommodate your request. Video analysis can be added by purchasing the photo pack in advance for $200.


Accommodation

7 days / 6 nights of shared accommodation of max 3 people is included.

For private room options see "Available Options".

$1,750
Deposit: $500

Available Add-Ons

Small private room w/ exterior bathroom
$200
Deposit: $100

1 double bed or 2 single beds in a room,  1 private bathroom outside of the room accessible 5m away through a shared patio. For 1 or 2 pers.

new private ensuite with a view
$500
Sold Out
Deposit: $250

1 double bed in a room with large glass patio door with a view on the property. Ensuite bathroom in the room. For 1 person or 1 couple.

Large private room with 2 double bed
$400
Deposit: $200

A room with 2 double beds and interior bathroom

For 2 people

private bungalow
$500
Deposit: $250

2 double beds +1 bunkbed in 1 large room,  1 private bathroom inside. private patio with hammock. view of the ocean. For 2 pers. min.

Vegan diet
$250
Deposit: $0

Our chef will prepare special vegan dishes for you.

Gluten-Free diet
$250
Deposit: $0

Our chef will prepare special gluten-free dishes for you.

Dairy-Free diet
$250
Deposit: $0

Our chef will prepare special dairy-free dishes for you all week.

Other special meal request
$250

Other special meal request requiring extra time and separate dishes made just for you. (ex. no-garlic request)

Photo Pack
$250

A minimum of 4 surf session filmed and all your personal / group photos of the week for you to keep.

Extra night
$390
Deposit: $0

Stay an extra night, including meals, an extra surf session, and transport back to Golfito airport or Paso Canoas bus terminal.

Board rental (Free Surf package)
$120

Save on airlines fees and rent your board at the retreat. Let us know your desired specs in advance.

Damage deposit for board rental
$500

For new Torq High-performance longboards

Damage deposit for board rental
$100

For standard boards

Itinerary

Learn and improve
🏄‍♂ Our Surfing Packages

Our « learn to surf » package is aimed at beginner and intermediate surfers, so whether you’re fresh to the surf scene or looking to level up, our goal is to help you get to that next level. 


Our "Free Surf" package is aimed at advanced surfers who do not wish to have surf lesson, or non-surfing partner who is travelling with you. Surf lessons and equipment are not included in this package.


The different packages are ideal for couples or friends where one is advanced (or not surfing) and the other is a beginner. Each can surf their chosen surf spot, reuniting at the shuttle of camp for meals, yoga and relaxation.

Your Organizer


SE
Surf Expedition
1 review
Surf Expedition was created in 2013 to share our passion for surf and travelling to off the beaten path locations in Central America. It has since evolved into surf coaching and yoga retreats with a focus on quality, personalized surf coaching and homemade, gourmet comfort food.

Reviews

JO
New good friends, amazing food every day, gorgeous location, a style of yoga perfectly matched to assist easing the body into surfing mode. Three very patient surf coaches to help accelerate the learning process really made my first time experience very pleasant and productive. Sebastian and Di really have put together a complete package, I am hooked and can't wait until my next surf trip. Other pre stuff like ease of booking and communication before the trip to have all questions answered was a breeze of fresh air, cannot rate the whole experience highly enough. Thank you all Jeanea
By John O for Costa Rica Surf & Yoga Retreat on Jan 14, 2024